As you may have read, I have re-committed myself to doing yoga consistently. Like a shower – everyday.
Someone came to PuE recently and said, “That’s great that yoga/meditation helped you get rid of anxiety, but can meditation and/or yoga help pick up chicks?”
Based on what I’ve been seeing… YES.
But there’s a missing step. Let’s say that some asked me, “Can exercise help you lift things?” Yes, indirectly. If you exercise and build your muscles, your muscles will help lift things. The exercise gives you the muscle, the muscle does the job.
In the same way, yoga / meditation will build your ability to stay present to the interaction. Your presence will be calm and stable, not jittery and nervous or foggy and “checked-out”. And because [Click to Continue Reading…]
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