Posts tagged as:

self-help

Edge – How Yoga and Meditation Helped Me Eliminate Anxiety

by Edge

in Technique

Ross Jeffries for years has been pushing yoga and meditation as one of the ultimate tools for inner game and self-development. I decided to start doing yoga based on his strong claims… and now I am a firm advocate of yoga and meditation as well.

One of our readers asked me to explain how yoga and meditation helped me get rid of anxiety. I’ll share my experience – for the sake of simplicity, I’m going to refer to it all as “yoga”. What I am actually doing is about 15 minutes of aligning simple yoga movements with my breathing (asanas), followed by sitting in the classic meditation posture and simply focusing on my breathing and being present to the moment.

How it helps:

1. When consistently practicing yoga, you gain a much greater awareness of your consciousness. When doing yoga, you’re doing your best to rest your attention on your breathing and being totally present to the [Click to Continue Reading…]

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Edge – Motivation

by Edge

in Thoughts

After my conversation with Legend this weekend (on the upcoming 07.26.08 audio file), I am thinking about what motivates us. My motivation has been waning in other areas of my life, mainly meditation and exercise/dieting – I want to take my motivation back.

What I realized is that the visions and conditions that I had set to motivate my actions no longer applied. Like wind coming out of my sails, I simply stopped doing the good things I was doing and even enjoyed doing after the vision I had created had come to pass.

For example, I stopped [Click to Continue Reading…]

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Edge – Outcome-oriented vs. Process-oriented Thinking

by Edge Goals

In 2004, I remember one of my “gurus” talking about being focused on process, not on outcome. His reasoning was sound: If you are wrapped up in how something is going to turn out, you run a risk of messing it up. So I made a point of focusing on the process in the different [...]

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Edge – Focusing on the past

by Edge Mailbag

I received an e-mail from someone who’s been following along my activities. In the e-mail, he is talking about the different ways he’s suffered in the past with women. We got into a discussion about focusing on the past – I would like to share my response with you all: As I progressed in my [...]

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Legend: The evolution of Pick Up: Natural Game vs Routine Stacks

by Legend Technique

After a long weekend of going out and pushing myself a little further than before, I am finally starting feel the cracks in my reality like never before. I’ve tried to bring a scientific edge to an art form, but these are some ideas I’ve been playing over in my head. The seduction community has [...]

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