As you may have read, I have re-committed myself to doing yoga consistently. Like a shower – everyday.
Someone came to PuE recently and said, “That’s great that yoga/meditation helped you get rid of anxiety, but can meditation and/or yoga help pick up chicks?”
Based on what I’ve been seeing… YES.
But there’s a missing step. Let’s say that some asked me, “Can exercise help you lift things?” Yes, indirectly. If you exercise and build your muscles, your muscles will help lift things. The exercise gives you the muscle, the muscle does the job.
In the same way, yoga / meditation will build your ability to stay present to the interaction. Your presence will be calm and stable, not jittery and nervous or foggy and “checked-out”. And because [Click to Continue Reading…]
Tagged as:
attracting women,
meditation,
picking up women,
yoga
Ross Jeffries for years has been pushing yoga and meditation as one of the ultimate tools for inner game and self-development. I decided to start doing yoga based on his strong claims… and now I am a firm advocate of yoga and meditation as well.
One of our readers asked me to explain how yoga and meditation helped me get rid of anxiety. I’ll share my experience – for the sake of simplicity, I’m going to refer to it all as “yoga”. What I am actually doing is about 15 minutes of aligning simple yoga movements with my breathing (asanas), followed by sitting in the classic meditation posture and simply focusing on my breathing and being present to the moment.
How it helps:
1. When consistently practicing yoga, you gain a much greater awareness of your consciousness. When doing yoga, you’re doing your best to rest your attention on your breathing and being totally present to the [Click to Continue Reading…]
Tagged as:
Inner Game,
meditation,
self development,
self improvement,
self-help,
yoga
